I’m going to let this phrase and picture tell the story….
Along w ith the next entries…How do you want to spend your time and energy?
Monthly Archives: July 2009
Psychologists Can See Inside People’s Heads
Years of training and experience enables those of us who study the mind to read people better and faster than those without such training. Proof, you ask? Why just the other day I’m aboard my private executive cubby, Seat 21F American Airlines, on a long ride from Seattle.
Previously, I have mentioned that my “employees” serving my executive cubby capsule have tapped right into my Emotional Guidance System (Notice, I, do not dip into my trouble-stirring my Emotional Guidance System—THEY do it. They reach right inside of my head and give the ole Emotional Guidance System a twist.)… by running out of peanuts before reaching my seat, not to mention other obviously intentional slights involving timing of treats and lack of special treatment.
I was hideously betrayed on this particular four and a half hour flight by a flight attendent who should know how fragile I am and yet, did not consider my needs for special treatment. The doors were about to close. I’m breathing a sigh of relief because the middle seat is empty. I consider this treat extremely important. In fact, when the seat is empty my sense of specialness gets a sick little boost. Then… they let on a stand-by passenger…the relieved soul staggers down the aisle…clearly so happy to be on board he’s willing to take any seat… Then…this is where I am dastardly betrayed….
The flight attendant, who should be thinking of nothing by my comfort, actually says, “There’s a middle by here on the exit row 21, sir.”
I know. I, too, was horrified. What’s wrong with these people? I force a smile as I remove my computer, three books, mini-computer, pizza in a bag, and miscellaneous equipment from the middle seat. The inconsiderate passenger plops right in, no apology…nothing. My Emotional System, that part of my brain designed to get rid of anxiety, launches a rather steamy inner dialogue: “Why did she have to say that? Now I won’t be as comfortable, won’t be able to get as much accomplished. What a waste. I can’t believe this. This shouldn’t be happening.”
But I was able to call on my Thinking Guidance System and lay out the facts. I could still work. The extra room would have been nice, but just possibly the flight attendent’s suggestion had been an innocent attempt to be helpful. I was cool. AND THEN….came the discovery that the middle man brought with him the unmistakable fragrance of a young man who’d skipped his shower for several days. Did I mention this was a long flight? Remarkably, I answered my Emotional Guidance System, which was exaggerating the situation, with facts. Primarily the fact that we humans habituate to smells quickly.
My orientation toward Middle Seat Guy mellowed further noticing his rather splotchy haircut and that he spent his time carefully and slowly reading the “Sky Mall” catalog. He read it three times and I became aware that he was studying the pictures and not reading. In fact, his movements, his haircut, and even his odor made me aware that the man was mentally challenged. I recalled the blank, rather desperate look on his face as he came on the plane at the last minute. I understood why the flight attendant had made a special effort to find him a seat. I forgave her. Middle Seat Man then took out the safety card and studied the drawings. Then he dropped his head and looked around for something else with pictures. I felt badly for him and thought about giving him one of the two mysteries from the seat pocket in front of me, but I didn’t want to embarrass him into admitting the texts were more than he could read. So I held back to save his pride.
Halfway through the flight Middle Seat Guy retrieved something from his luggage in the overhead bin. He returned to his seat, flipped open his computer, and worked on electrical engineering plans for the rest of the flight.
Antidepressants Good, Not Magic, A Tribute, Pt.2
The woman who ended her life in a stand-off with police, (Antidepressants, the Truth, and a Tribute, Pt.1) wouldn’t have seen herself as worthy of a tribute. But if she could have one, she would have wanted something that could help other people.
After she thanked everyone who tried to help her.
No one chooses to be depressed. Just like everyone I’ve even seen with depression, she tried very, very hard for days and weeks and then years. Does anyone really think that a depressed person would say “No!” if offered a pill that would help?
I make this tribute to the woman who tried hard, but lost, as she would have wanted it. That is, by honoring everyone of you who has, as she did, courageously taken medication in the face of exhausting and debilitating side effects. Antidepressants aren’t magic and every one of them has side effects. Few people can find the not-perfect, but best fit between side effects and positive results –with the first perscription. The woman who finally gave up, bravely took one medication after another, always hopeful that one day she would see in a sunset the awe-inspiring beauty typical people take for granted.
And there’s how depression turns other people off. Here was a woman who knew that when friends or relatives or even her doctors saw her coming, they felt dread. She knew she’d gone from being a blessing to being a burden. She took more medication hopeful that one day her friends and relatives would see her coming and feel some of the old welcome. She put up with the muscles twitches, the overpowering fatigue, the sleepless nights, the confusion…hoping that one day she’d approach others and see towards her… the kind of easiness her friends and relatives experienced around everyone…it seemed to her…everyone but her.
“What has happened to me?” She’d ask. “I’m not who I used to be and I can’t find her anymore.”
Taking medication is hard. I have the greatest respect for each person willing to take antidepressents. Depression and Bipolar Disorder are biological realities that if we are lucky enough to not have in our genes, we should kiss the ground and never forget how blessed we are. Imagine, feeling blessed because a smile bubbles up when you watch a puppy at play. Kiss the ground. We did not do anything to deserve this automatic response, this easy access to joy. Neither does a depressed person do anything to lose that easy access to joy.
Antidepressants are good medicine. The medications we have available now are a hundred times more patient friendly and side effect free when compared to what was available when I first worked at a hospital. I am most definitely not suggesting the use of medications contributed to suicide. I’m saying that psychotropic medications are limited; medication isn’t the cure most people think. Less than one-third of people taking anti-depressants get an “adequate” response, one third experience a little positive change and life-dampening side effects, and one-third have more symptoms than they did without medications.
To each and every one of you who has braved medication, who has struggled to feel the joy most people take for granted–hats off.
Antidepressants, the Truth, and a Tribute, Pt.1
It’s been a year now.
Last summer a woman I met years ago when she was a new teacher full of ideas, ended her own life. She shot herself after a three hour stand-off with police. I mention the circumstances because it’s important for people to know this woman withstood many a hideous battle all by herself, including her last strugge. A couple of years ago, she won her battles less often. As she won less, she fought harder and harder, and with each loss she was more alone. Doctors tried, but nothing worked and after a while of feeling helpless, professionals sometimes blamed her for her lack of success. I don’t blame them and neither did she. She knew she was tough to be around.
Even on her last morning, she wanted to find some other way.
She was teacher of the year not that long ago. She had lots of friends, a church family, and buddies who enjoyed hiking and kayaking and campfires with her. Emotional disorders sometimes come on fast…a manic episode…then the plummet to depression…the boat never quite in sync with the tide again.
What about medication, you ask? What about therapy? Why didn’t she try to get better?
She did. Just like everyone I’ve even seen with depression she tried very, very hard for days and weeks and then years. Does anyone really think that a depressed person would say “No!” if offered a way out?
A person was trying to tell me about her depression once. After the hour, we stepped outside. The conference was being held in a beautiful city surrounded by mountains. I breathed in the crisp air at dusk and said, “What a great city, what a gorgeous sunset.”
She said, “That’s what I’m trying to tell you. I don’t see a gorgeous sunset…ever.”
