STOP Being Yourself… You are “MAKING” me ANXIOUS!

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Now, back to … as the stomach turns, we return to the hotel dining room in Kansas City (See Previous Post) … and observe the terribly dangerous and relationship-determining autographing incident.

Not only would I never asked for an autograph, I have made an art out of being next to someone famous and pretending I don’t even notice….breathing normally as if being next to celebrity is such a common experience for me. (I had the opportunity to calmly pretend to read my book at a horseshow while Patrick Swayze stood next to me watching horses warm up in the coliseum in Albuquerque. He’s shorter than you’d think.) And here’s the thing.  My special person says he loves me and I’m thinking he probably does.  And he KNOWS I freak out and get all weird and over-excited around famous people or college basketball players and thus it is very important for me to PRETEND I DON’T NOTICE I’m surrounded by famous people or college basketball players.

My special person knows how I need things to go (I’ve certainly told him often enough) … and, yet, he just goes right on being himself.  Nudging and teasing…chuckling, really.  He really likes me, too, so he thinks I’m kind of cute all nervous like that. I give him the Disapproval Death Stare”, which only makes him giggle, nudge, and he hands me a napkin and a pen…”

My Emotional Guidance System is SCREAMING.  I’m tempted to unleash the EGS monster and claim, “You couldn’t possibly care about me and keep doing this!”  To which he’d likely chortle and say, “What are you going to tell the judge?  That you were the victim of forced autograph getting?”

Here’s my 2 percent victory:  First, I recognized the anxiety before I fired shots at my special person.  I recognized my rising anxiety as something I could handle differently than I had in the past.  Usually, I would go on the offense, “What’s wrong with you?” You‘re acting like a child.”  You should not be doing this to me.” 

Instead, I was able to take responsibility for once.  I was quiet (but not pouty) for a few minutes.  I engaged my Thinking Guidance System… The facts: no one cares one way or the other how I conduct myself in a hotel dining room in Kansas City; most people asked for autographs are flattered and don’t consider autograph askers to be hicks and fools; there isn’t a ‘right’ and a ‘wrong’ behavior code when in the presence of celebrities and college basketball players. … and I was able to say something like, “I really admire the way you are more comfortable in public than I am.  I get all twitchy and weird even thinking about asking for an autograph, but it’s not your fault that I get all anxious.”

Okay, what I said wasn’t that good, but it was in the ballpark.

You get the idea.

What Would You Give Not to Feel?

celebritydreamstime_9555425First, DIETBABBLE ALERT: New Scientific Breakthrough! The reason you’ve had a hard time losing weight is because you haven’t been eating according to your DNA!  That’s right, folks.  Now you can send in a saliva swab, the “lab” reads your “sample” and POOF… the exciting secret foods you need to avoid will be revealed and the weight just falls off.  Of course, you have to coordinate this amazing scientific breakthrough with dieting according to your blood type and the phases of the moon.

Also, a thermos maker cashing in on “going green” by showing piles of plastic bottles (gallons) lists both ’saving the planet’ and ‘weight loss’ as results you can expect by using the thermos.

Still the favorite in my heart:  the man walking along the beach with a split piece of metal, ending his spiel saying, “And my wife can’t stop talking about the weight I’ve lost since I’ve had my new metal detector.”

Anxiety. How far will you go to push down your anxiety?

It’s interesting to notice that recent celebrity drug deaths are overdoses … not of a drug that would make a person ‘high’… their deaths have not been the result of going too far with a substance known to make a person ‘happy’.  Their deaths have been the result of taking drugs which make a person numb, even unconcious.

Anxiety. 

Anxiety is the fuel and the product of the Emotional Guidance System.  Anxiety is powerful, powerful enough to make a mess of a person’s life.  We are all anxious.  Dogs and cats and cows are anxious, too.  Some dogs chew through doors when left alone, some cats hide even when hungry, cows stampede sometimes.  People chew (overeat), hide (avoid), and stampede (run away), too.

The goal of this mysteryshrink journey we are on is to get a little better hold on anxiety. (See Wildebeest entry)..2 percent…a shift of only 2 percent can improve life experience.

What would happen if you could manage a 2 percent improvement in your ability to manage your anxiety when someone else is saying something that makes you anxious?  Aha!  Of course, no one can “make you anxious”… No one else can even reach your EMOTIONAL GUIDANCE SYSTEM button… I was just giving you a little test…

Situation: The spouse and I are having breakfast in Kansas City during the Big Twelve Basketball tournament.  As it happens, several team members are enjoying the same hotel buffet.  My special other, being much better than I at realizing his importance or lack of importance in the world, is nudging me in the shin and teasingly suggesting I make up some story about a young nephew and collect a bunch of Texas Longhorn autographs.  Since my Emotional Guidance System is always ready to exaggerate things, always ready with the caution, ”Don’t call attention to yourself!  People will think you’re crazy! Your complete hick-dom background is going to show and you’ll never recover!  What complete strangers think of you is incredibly important!  A frown from a stranger will ruin your whole day!”  “When your special person does something that he thinks is cute and you think is embarrassing after you’ve TOLD him how he’s supposed to behave to keep you calmed down…his continuing to be himself means he doesn’t love you!” 

Okay, there I am, exposed for the sucker FUSION (See Fusion, think ropes twisted together.)  And how do I FEEL?  To what degree do the actions of another change (signal you to change) what’s going on inside you?

Anxiety 101.  Tune in tomorrow for miraculous 2 percent victory in the terrifying autographing incident!

 

 

Can You Really Manage Your ANXIETY?

emotiondreamstime_4851101You know what they say…. talk is cheap. 

No where is this truer than in psychobabble-land.  How easy the words…”It’s just your FEELINGS making you crazy….Not the real world… Not the FACTS.”  …roll off the tongue.

Oh, how glibly this truth can be spoken… If  you are not the person who is whacked out at the time.  If you are the Whacked Out One (the WOO), glib is a bit harder to muster.  In fact, the non-WOO could be in danger since their kind pointing out that we are not managing ourselves well … could just be enough for us to turn our WOO-ness toward the pointer-outer.

There was a time when I wasn’t quite sure anyone could really get a handle on strong emotions.   Several incidents convinced me that each of us has within us the power to manage anxiety better.  The first was the ”hot tea incident.”

Remember, just how well you are able to manage your anxiety around anxious people (the degree of FUSION, see recent posts for definition) depends partly on the nature of your relationship to the other.  In this case, the “other” was one of the first couples I saw for marriage counseling.  (Word to the wise… don’t be any psychologist’s third case.)  The nature of my relationship with the couple was… they were important because, like I said, they were my third case and messing up would register as “tragic.”

I seated the couple in a small room in the university health center which had next to it a snack room.  Only a pair of louvered doors separated the snack room from the consultation room, so that clients could clearly hear anything that occurred in the snack room.  Once the couple was comfortable, I went into the snack room to complete making myself a cup of hot tea.  I’d left the teapot boiling on the stove earlier.  I placed a teabag in a mug, brought the teapot over to the sink, and proceded to pour the boiling water into my cup.  Except I’d misjudged how much water was in the teapot, plus my hands were a bit shaky.  The result was that the boiling water raged out of the pot, roiling over my hand holding the cup.  We are talking really, really hot water.   yelldreamstime_665995  And here’s the thing.  I did not so much as make a peep.  (Okay, if you’d been in the same room and could read lips, you could have picked out a couple of unfriendly pharases.)  In an ordinary situation in which it was not incredibly important for me to make a good impression, I would have screamed.  I would have let loose a few barn-learned epithets.  But I was quiet.  Something flipped in me then.  A knowledge I hadn’t had before.  I’d proved to myself that if a person wanted to badly enough, he or she could change an “automatic” reaction.  During the session, I quietly watched welts grow on my hand.

I re-mention the hot tea incident now, because understanding and dealing with FUSION, is tough sledding.  So tough that most people don’t even give it much of a go.  It’s easier to give other people responsibility for our feelings.  It’s easier to try to get other people to change.  (Not that this works, it’s just easier to focus on changing others than it is to focus on changing self.)  It’s easier to reach for short term anxiety binders-substances, shopping, relationship dependence, worry…

The “hot tea” incident proved there is hope.  Even those of us regular WOOs can manage our emotions better.  Even two percent is a huge gain.

Anger and Fusion

truckerdreamstime_8561722Fusion:  the naturally occuring process when what goes on emotionally inside one person is influenced by what is going on inside another person.

Let’s take what happens when one person is angry toward another person.  Fusion is the automatic transfer of anger and upset.  The degree to which this occurs depends on several elements.  One element is how important the angry person is to be person on the receiving end.  

Which leads me to report a minor victory in this project of becoming a person able to function according to my own BEST THINKING, instead of having my functioning TOTALLY DETERMINED by WHATEVER EMOTIONAL CHARGE  is pinging my way.

Now this is a minor victory, but, for me, it’s a start.  Have you ever pulled out on a busy street, in what you thought was plenty of time, only to see, looming in your rear view mirror as you accelerate….a young man in a baseball cap driving a pickup truck jacked up like a rabbit caught in mid-scare on seeing a snake….and the guy in the cap is shooting you the bird?  

 Usually, that sneering face and flicking finger stirs something in me.  Maybe something defensive and angry, like a comment or a hot face.  Sometimes I blame myself and WHAT’S GOING ON INSIDE me is a guilty, a wanna-slink-away sinking feeling.

Here’s the thing.  I got the sneer and the bird twice yesterday and I didn’t FEEL anything.  I only noticed… that I didn’t notice.  It was as if their opinions of my behavior didn’t matter anymore.  …Because their opinions didn’t matter anymore.  I realized my EMOTIONAL Guidance System was a little less in charge.  That my THINKING Guidance System’s statement that… the opinion of random strangers did not need my attention… was running the show.

One small step ahead for my Thinking System and emotional freedom…. maybe not real good news for the driving public.