How Dryer Lint Can Ruin Your Life

Oh yeah.  mv5bmje2mze5mte5nv5bml5banbnxkftztcwodi4oduymq__v1__sy140_sx100_.jpg  The accumulation of all your leftover junky thoughtstreams about your many failures and weakness.  Story later today.

   We’ve lived in the same house for years which has a large laundry room on the second level.  The dryer, like all, has a removable lint filter (cleaned often) which has behind it a tube leading through the wall to the outside.  Sometime during growing up I was told that if you didn’t keep that tube clean, it was a fire hazard.  Then I’ve seen thirty foot wire brushes designed to clear that pipe.  (Okay, it was that Air Mall catalog always in the front pocket of your seat with the marshmellow gun.)  Then there is the occasional unexplained house fire.

   Think of this pipe as a room in your brain.  This room is full of bad stuff about yourself that you remind yourself about and worry that if enough lint accumulates . . . Oh, who knows?  But it will be awful.  So we need to worry.  

  On the occasion of a new dryer I called in a chimney sweep to clear out the pipe, which after all these years, had to be disgusting.  I left him to pull the old dryer away from the wall and get to work.

   He called me in a few minutes later.

   ”Clear already?” I asked.

   “Yep.”   He stepped to the side of the pipe hole in the wall.  “Do you see that light, ma’am?”

   “Yes.”

   “That’s daylight.  There’s no pipe here accumulating anything.”

  Turns out I made the whole story up.

Why I Know You Can Change Reactivity

mv5bmta5mzizndaxmjfeqtjeqwpwz15bbwu2mdi0njmwoq__v1__cr00260260_ss100_.jpg   Your brain cannot think two things at the same time.  It may seem like you can, but actually, you’re popping back and forth between streams of thought.

    And, sense YOU’RE IN CHARGE, you can force feed something new into your brain and blast those nasty little put down thoughts OUT.  When I was showing jumping horses I had a bad crash on a wall.  150px-jumperh.jpg  Okay, now I was freaked.  (I was never a monument to guts to start with.)  But now I was paralyzed.  I’d go around a series of fences, then came the wall.

   The thoughts screaming in my head were:  ”You’re going to crash!  You’re going to mess this up!  You’re going too fast–no too slow–too fast–LOOK OUT!”  Because my Emotional Guidance System was running the show, my THOUGHT STREAM was likely to CAUSE TO HAPPEN what I FEARED would happen.

   My coach’s plan was this, “Barbara, from the instant you come through the In-Gate, I want you to sing Mary Had A Little Lamb at the top of your lungs.  She planted herself on the railing in the coliseum and anytime my voice straggled, she yelled, “I can’t hear you!  Louder!  Louder!”

   It worked. I stopped concentrating on all the terrible “what ifs” and let the horse take care of both of us.  Of course, my singing nursery rhymes at the top of my lungs sort of took the horsy set dignity out of my ride, but it wasn’t like I’d never humiliated myself in the showring before.

  This is a start.  For now, try to collect a few of your “thought streams” that create difficulties in your life. 

Possibles:

      “I know he doesn’t love me.”

      mv5bmtq5odcyotexmf5bml5banbnxkftztywndc1mza3__v1__cr1060273273_ss100_.jpg  “You are such a control freak!”

      ”You jump on every chance to say I’m wrong.”

      “I’ll never accomplish my goals.” 

    mv5botizmjy4mjuwnv5bml5banbnxkftztywmdc5ndc3__v1__cr620361361_ss100_.jpg “No one in the world knows how to drive except me.”