Dangers of Friendly Persuasion

swmmerdreamstime_5544572How much of your life have you spent in activities you said “Yes” to, when you meant “No?”

The world is a constant demand situation.  If you do not define yourself to the world…and other people…the world and other people will define you. 

Could anyone convince you… that you were the sort of person who would like setting your alarm for five in the morning… dressing with a swimsuit as underwear… driving downtown to an ancient university gymnasium and… diving into a chlorine-heavy basement pool?  And that you would do this without someone holding a gun on you? 

….What could get a woman to not only do this once, but agree to do this insane routine five days a week for six weeks?

…Yep. The beast who agreed to the routine was, of course, my Emotional Guidance System.  The same critter that landed me in the Water Tower Place shopping mall.  (See previous post.)  I agreed to the bizarre morning swimming routine because when my special person claimed that something called “aerobic swimming” was not the work of the devil, but something that I’d be glad I’d completed, and that he was leaping on the opportunity…

My brain shot right out the window and, for ever how long it took for me to sign up… 

I ignored “the facts”… 1) I read into the late hours and get up grouchy; 2) I’m a terrible swimmer;  3)  Indoor pools are yucky;  4) There was zero possibility that I would continue ‘aerobic swimming’ if I should be fortunate enough to survive the course.  And the strongest fact of all, that if I had no intention of making ‘aerobic swimming’ part of my lifestyle…there really was no point outside a few weeks of bragging and living in the “lying to myself zone” that is what sells every new diet, new piece of exercise equipment, every project that depends on pretending we are on the verge of a personality transplant.

“Oh no,” he said.  “You’ll like it,” he lied.  “You are too rigid and unwilling to try new things.  This would be good for you.”  And yep. The challenge to my personality perfection along with the “good for you” baloney got me to question what I knew to be the facts about myself.

I did come to my senses.  But it took three times of me quitting…the last departure quite public and spectacular.  I did eventually engage my Thinking Guidance System, but not until I’d suffered through weeks of torture. 

Here’s the picture.  I arrived on the first day and hopped into my lane, ready.  From there it was downhill.  The pool was awful, the water was cold, I sucked royally at swimming, and nearly drowned on at least four occasions. Particularly amusing that first day was my exit when the class was over.  The coach Nazi blew his whistle and said something diabolically cheery and that we were done.  Everyone else, including my special person, bounded out of the pool and headed for the dressing rooms.  Now this is the pool the swim team used early in the last century, which means that the lanes area had no ladder.

Unable to pull myself out of the pool and now surrounded by bouncy college students readying for swimming class…I flopped desperately against the side of the pool, one foot stuck up over the edge.  I’d almost make it, then plop back in.  I supposed that once my special person was dressed and ready, he’d notice I was missing and re-trace steps until he found me half in, half out of the pool. Either that, or he’d find me in two days when the class started up again.

The point here is how persuasion…or FUSION…can get us to waste time and energy in activities that are someone else’s idea, someone else’s challenge.

What Would You Give Not to Feel?

celebritydreamstime_9555425First, DIETBABBLE ALERT: New Scientific Breakthrough! The reason you’ve had a hard time losing weight is because you haven’t been eating according to your DNA!  That’s right, folks.  Now you can send in a saliva swab, the “lab” reads your “sample” and POOF… the exciting secret foods you need to avoid will be revealed and the weight just falls off.  Of course, you have to coordinate this amazing scientific breakthrough with dieting according to your blood type and the phases of the moon.

Also, a thermos maker cashing in on “going green” by showing piles of plastic bottles (gallons) lists both ’saving the planet’ and ‘weight loss’ as results you can expect by using the thermos.

Still the favorite in my heart:  the man walking along the beach with a split piece of metal, ending his spiel saying, “And my wife can’t stop talking about the weight I’ve lost since I’ve had my new metal detector.”

Anxiety. How far will you go to push down your anxiety?

It’s interesting to notice that recent celebrity drug deaths are overdoses … not of a drug that would make a person ‘high’… their deaths have not been the result of going too far with a substance known to make a person ‘happy’.  Their deaths have been the result of taking drugs which make a person numb, even unconcious.

Anxiety. 

Anxiety is the fuel and the product of the Emotional Guidance System.  Anxiety is powerful, powerful enough to make a mess of a person’s life.  We are all anxious.  Dogs and cats and cows are anxious, too.  Some dogs chew through doors when left alone, some cats hide even when hungry, cows stampede sometimes.  People chew (overeat), hide (avoid), and stampede (run away), too.

The goal of this mysteryshrink journey we are on is to get a little better hold on anxiety. (See Wildebeest entry)..2 percent…a shift of only 2 percent can improve life experience.

What would happen if you could manage a 2 percent improvement in your ability to manage your anxiety when someone else is saying something that makes you anxious?  Aha!  Of course, no one can “make you anxious”… No one else can even reach your EMOTIONAL GUIDANCE SYSTEM button… I was just giving you a little test…

Situation: The spouse and I are having breakfast in Kansas City during the Big Twelve Basketball tournament.  As it happens, several team members are enjoying the same hotel buffet.  My special other, being much better than I at realizing his importance or lack of importance in the world, is nudging me in the shin and teasingly suggesting I make up some story about a young nephew and collect a bunch of Texas Longhorn autographs.  Since my Emotional Guidance System is always ready to exaggerate things, always ready with the caution, ”Don’t call attention to yourself!  People will think you’re crazy! Your complete hick-dom background is going to show and you’ll never recover!  What complete strangers think of you is incredibly important!  A frown from a stranger will ruin your whole day!”  “When your special person does something that he thinks is cute and you think is embarrassing after you’ve TOLD him how he’s supposed to behave to keep you calmed down…his continuing to be himself means he doesn’t love you!” 

Okay, there I am, exposed for the sucker FUSION (See Fusion, think ropes twisted together.)  And how do I FEEL?  To what degree do the actions of another change (signal you to change) what’s going on inside you?

Anxiety 101.  Tune in tomorrow for miraculous 2 percent victory in the terrifying autographing incident!

 

 

473 Diets in an Hour and a Half

0000705-01262004_thumbIn our consumer culture products are produced–not to be kept as useful–but as fads that really change nothing.  Thus, the latest exercise gadget, diet pill, or “secret food” revealed work on repeating inane simplistic promises.  The producer knows no real change will occur (something lasting less than six months is not a change), but for a while, a critical period, people will buy the product.

I spent and hour and a half on-line and found 473 Diets.   Ladies and gentlemen the problem IS NOT  lack of information.  The problems have to do with our functioning.

Lost 100 Pounds on Hamburgers

  First: This is not a new diet.  No secret is included.  All I’m doing is reporting what one woman decided to do and did based on her work to get a big more in charge her EMOTIONAL GUIDANCE SYSTEM.  Remember, no frowns or self-beatings.  This is where your unconditional friend presides. And you are okay, so smile.

This woman, I’ll call her M, lived alone and had a limited social life.  She was forty-six and had been divorced almost twenty-years.  M worked at a good state job and enjoyed quiet evenings with her own company reading and watching favorite shows. She also enjoyed travelling. Limitation travelling was the reason she wanted to think through the weight issue.

To strengthen her access to her THINKING GUIDANCE SYSTEM, she constructed methods to break the rhythm of reflexive,non-thoughtful, eating.  Then she came up with her own program.  For breakfast and lunch (meals she didn’t really enjoy) she ate an apple and two rice cakes.  At nine in the evening she went through the Whataburger Drive Thru and picked up a double meat cheese Whataburger with double onions. She went home and enjoyed her meal in front of her favorite show.  She did this for months.  She lost the weight.

I know, I can practically feel “Yes, but…” missiles about nutrition, what time of day a person ought to eat, the importance of your astrological sign, and your body frame, someone pointing to a pyramid and, of course, plastic food.  Somewhere out there is even a joy-killer somewhere saying,  “But, Doc,      don’t you think it’s WRONG to enjoy such bad foods.  Don’t you think we should ‘eat to live’ instead of ‘live to eat’?”

Grrrrrrrrrrr.  M lost the weight.  Did all those nutritionist talks ever change anyone’s behavior? I mean anyone except that rude guy in the back chanting, “eat to live instead of eat to live.”

And Dr. L, of course.

LIFE: 10 Minutes at a Time

  Those of us following Nancy Grace and the Tot Mom who probably (used loosely) murdered her then two-year-old daughter have heard the jailhouse tapes and endless interviews with anyone who happens through the Tot Mom’s Florida neighborhood.  Most remarkable has been the absolute ease with which Tot Mom tells one lie after another trying to explain herself.  Lies that are easily proved wrong. 

The following is paraphrased.  I’ve admitted I watch the show.  But I deny memorizing it.

One of the interviewers asked an interviewee, “Why does she keep right on with the same self-destructive  behavior after she can see that it isn’t working?”

The interviewee responded, “Because Casey Anthony only thinks ten minutes at a time.  Just let me get myself out of this mess  and I’ll worry about the rest later.” 

I’ve been thinking about a simple way to introduce the THINKING GUIDANCE SYSTEM.  The quickest description is that the TGS is that part of our brain able to consider WHAT HAPPENS AFTER 10 MINUTES after we choose an action.  I know, I don’t like it either, but just doing whatever we have to do to get rid of immediate anxiety, doesn’t work out so well. 

10 Minute Fixes:  TOO MUCH of something that’s okay in moderation–shopping, saving money, alcohol, internet surfing,  food, dog scratching, sex, computer games [Solitaire should come with a warning: Kiss your life good-bye, this game is familystyle crack.], studying, partying, gardening, journaling, talking to strangers, talking, isolation, etc.

No guilt remember.  Guilt is one of those 10 minute fixes.

Feathers and the Gold Lame Lady Incident

 Do feathers count when they’re invisible?  I’m asking because this morning, I slung a few criticism feathers which went completely unnoticed by the person I was gossiping about. 

Okay, so I’m at the gym on the treadmill.  Yes, I’m burping peppers from the slab of pizza I had for breakfast.  I can take the irony of that.  But then this limber chick in a gold lame (okay, it was red, but, hey, the top and bottom MATCHED), jogging suit hopped up on the treadmill next to me and cranked up the speed to sure-fire heart attack level.    She popped her IPod into her ear and ran halfway across the state.

But I forgave her.  I did not spit one feather at the gym.  I stepped off the treadmill in my orthopedically altered shoes and staggered to my car.  Pretend Gold Lame Lady left at the same time. 

Here’s where, as they say, THE FEATHERS FLEW.  On my way home I turned into the Walgreens parking lot to pick up one of my many life-extending prescriptions. As I gimped to the door a black BMW shot into the handicapped parking spot RIGHT in front of the door. 

As I always do,   I checked to see if the car had the appropriate sticker or tag.  It had neither. And here’s comes the knife in the criticism pillow. 

Out of the BMW sprinted the Gold Lame Lady!!  I know.  The feathers were STUCK ON ME.

The first lesson in becoming more in charge of the EMOTIONAL GUIDANCE SYSTEM is: Let Others Be.

Feathers At the Check-out Stand

 The feathers.  As you all remember (Doubt entry) when the lady went up on her roof and split the pillow?  She learned what happens when gossip, or any negative or positive bit  (flake, feather, comment) is set free in the world.  The effect is like thousands of little bits of what you say lands on, sticks to, and changes others. AND remember–NO GUILT here thinking about all the negative feathers you’ve shot into the atmosphere. 

None.  Stop it. 

You remember when something against the rules was done in your third grade class, and the teacher looked out across the room and said, “I’m not talking to all of you, only the one who did this…”  You and I and the rest of the folks I see wanting to work on self… we cringed and felt bad and we hadn’t even done it.

And we’re not putting our energy there in 2009.  We’re putting our energy on quieting the pillow-ripper, the feather blower in our own heads. Our INNER TORTURER.

Our ravaging EMOTIONAL GUIDANCE SYSTEM.  Because that’s where the work starts.  Until we get in better charge of our own INNER TORTURER,  we’re spitting downer feathers because all those “you can’t do it” flakes we’re spewing on our lives keep us from even VISUALIZING what is possible. 

So, I’m in the Dallas-Ft. Worth airport, in my third hour of waiting for a late plane.  The best I can do is wander the stores and read magazine headlines.  Which is when I asked myself, “Do the feathers blown into our brains off magazines, do they stick?  The following are the lead stories from two of these.   

Men’s Health:   Lose Your Gut!  See results in 8 days.  15 Powerful foods that fight fat.  Free workout poster.

Women’s Health:  Lose  Your Belly!  See results in 8 days.  No poster.

  So, that’s been the problem.    No flipping poster!