Stress.Body Scans Gone Wild!

Dateline: North Austin Medical Center. Cough and Wheeze Section.

As an effort to lend a bit of joy to the Season while I attempt to return to the land of the breathing, I’m running a series from last year explaining how to make extra money.

As you can imagine, if you read part one of the Body Scan manual, I am buried in demand for my products.  At long last, I’m going to be rich.  People will notice me.  No one will cross me. I will have achieved the American Dream.

What’s that you say?  The American Dream is more than buying expensive stuff?  Oh, no…..You’re saying those of us not so steady in the emotional maturity department would try to BUY our way out of anxiety?  Ridiculous.  What’da ya think?  Black or tan leather in the BMW?

In Progress….Turn Body Scans into Fortunes!

Those Stress Relief Advice Givers are Just Making Stuff Up

Stress. Some of These Advice Givers are Just Making Stuff Up

Dateline: Gold’s Gym International Branch Office.  A couple of Texas basketball players train here in the summer. Makes the treadmill more fun.

Stress Relief Advice for the Holiday Season

How to steam a turkey in a mop bucket, how to make a wreath out of old toothbrushes, how to bake cookies shaped like antlers using sun power, how to spice up your cocoa with plants from your backyard…and on and on.  

Are you ready for the feature writers to pull out those well-worn ‘seasonal’ features?  How many times do we all have to stand around in the kitchen on Thanksgiving Day and wring our hands trading salmonella rumors?

To honor the relentless nonsensical suggestions we endure this time of year, I’m sharing two bits of bizarre advice to represent the group.

 Stress and Fat Free Turkey

Want to enjoy turkey on Thanksgiving, but you are afraid of the fat? (Okay, let’s be honest here. If you are tackling some weight issue or just living your life beating yourself up…if your first concern is the fat in turkey??…Just saying.) This tip is courtesy of one of the doctor shows. The recommendation: “If you want to enjoy turkey on the Big Day but don’t want the fat, substitute that tasty turkey breast and gravy, that delicious turkey leg… with a fat free (read: so dry you could use it as a sponge) ground turkey CUPCAKE. The delusional doctor actually added, “Not only is a turkey cupcake low in fat, it’s fun to eat!”

Doggie Stress at the Turkey Table 

We don’t want to leave out the pet on this family holiday. This chunk of news is taken from some guy on the Animal Channel. “Is your pet a problem at the dinner table? Does your dog beg for a taste of that lucious turkey dinner the people are enjoying?”

Now, right away, the fact this guy can ask such questions should warn you to plug your ears with hot tar. Lucky for us dog owners, he answers his own questions.  He says, (You should probably sit down for this one.) “While it may seem like what your dog wants is a bit of food, all he really wants is your attention.” (I know. I almost choked I was laughing so hard.)

The dog man continues: “When your dog begs at Thanksgiving Dinner, just slip your hand under the table and give him a pat on the head.”

Right. And bring back a bloody stub. A guest tearing out of the house for the emergency room during Thanksgiving Dinner is such a downer. It’s a downer for the foolishly injured person, too, because the wait will be long at the hospital. Lots of people ‘full of in a holiday spirit’ who forgot to use a potholder taking the turkey out of the oven. Those folks often sport broken toes and charred shins. Then there are the domestic violence cases. Men with turkey legs wedged sideways in their mouths and women who lost the sweet potates and marshmellows food fight.On Thanksgiving day you have to wait forever to see a doctor….I mean, that’s what I’ve heard.

Coming:  Recipe Exclusive!  Famous Triple Stuffed Turkey

 

 

 

 

Stress. Perception and “The Case of the Well-Shaved Woman”

Stress and Anxiety at the Pool

Dateline: San Antonio MiTierra International Branch Office. Home of most beautiful bar and an incredible bakery. Working with mariachis and tacos. Life is good.

The paper this morning had a letter from a woman who was appalled, very appalled. Appalled enough to take some serious action.  Those of us in Texas have suffered a drought over the summer leading to watering restrictions of various sorts and lots of conversation.

The Appalled Lady (AL) was writing to inform the city of a natural resources problem that, perhaps, the rest of us didn’t know about. Austin, Texas is the home of a fabulous natural swimming area amid the granite—Barton Springs. AL happened to be in the showers at Barton Springs when she spotted the . . . Degenerate Water Wasters (DWWs).

AP was actually on her way home when the dastardly deed was thrown in her face. Well, not exactly “thrown.”  Okay, to be honest, AP only overheard the crimes committed against humanity.

As AP reported, one woman took seven minutes shaving her legs in the shower.  Another woman flushed twice. Something must e done!

What we pay attention to in our world, can make life lovely or just kind of constantly irritating. But, you say, while it’s true that a person can change her interpretation of what she sees, but not what she sees. Actually you can. What you “see” is a reflection of your thoughts, the mindset you bring to the situation.

This can get scary in a hurry when it comes to family and marriage. What happens if you decide your spouse is lazy?  A control freak?  Not as smart as you?  Isn’t capable of love? Is selfish?  Who will be the person who sits down to supper across the table from you?  Which characteristics of your spouse are likely to grow?

What happens if you decide a family member is hopeless?  A political nut?  Pushy? A loser? Stuck up? What happens when you sit down to Thanksgiving dinner surrounded by these troublesome people?

What happens if Appalled Lady isn’t looking for Degenerate Water Wasters?  What happens if she notices the culprits, then decides to pay attention trying to remember the lyrics of Delta Dawn as she shares her passion as a shower singer?

Stress and the Man-Woman Thing

One study had college females pass out exams to large auditoriums of graduate students. Each participant first took a test that showed the female’s level of comfort with men. After she had handed out the exams, the researcher simply asked her to
estimate the percentage of men and women in the class. The young women who were
fearful of men or thought that men were mysterious and very different from women regularly over-estimated the number of men in the class.

Yeah, yeah. I get it. I realize that by pointing out the Appalled Woman…I’m put her in my world when I didn’t have to pay attention.

Next: The Man Who Tried to Train the Gardener.

Word to Dr. Drew: Don’t think you have to run the line, “Do Not Do This At Home” when showing the acrobats of Cirque Cirque du Soleil.  I’m pretty sure we’d figure that out 25 seconds into our plan to practice for a big show tryout.

Stress, Addiction, Humility, and the “Stolen Identity Incident”

Stress, Addiction, and the “Stolen Identity Incident”

Dateline: San Antonio River Walk International Branch Office. One block over, on March 6, 1836, all the well-armed and well-dressed Mexicans in the world, stormed the Alamo killing everyone inside.  Newspapers in the weeks following ran stories encouraging settlers to “Come on down!” As one of those news articles in the Texas State Library says, “Texas is still a great opportunity for you and your family. The report claiming that the men in the Alamo were killed is a false rumor, propaganda sent out by politicians.”  Sigh. Things haven’t changed much.

In thinking about stress management and addiction, I realized it was time for the periodic pledge, the pledge that can eliminate loads of stress right off the top.

The pledge: I can be as big an idiot as anyone else. Even as big an idiot as the people I’m calling idiots. Whew. What a relief not to have to go through the world upset when people don’t do things the way I do, or more honestly, the way I think they should do them.

My special person and I were married in Mexico City and before you pull up lofty visions of the “destination” weddings where the couple or parents rent a hotel for a weekend and fly in two hundred of their closest friends to Paris or Tahiti, the event included the Registro Civil, the two of us, and the taxi driver as a witness.  He was a graduate student and I was a college junior though not the typical age of that group due to several spectacular detours.

In other words. We had no money. Before our big adventure,we embraced our American citizenship and took out a Mastercard. The trip was great, Acapulco, villages, historicalcities. A good time was had by all. The trouble started when we received our Mastercard bill which was a huge amount way beyond our own frugal spending.Clearly, the credit card number had been stolen and whoever took it charged everythingin sight knowing once they were caught the party was over.

Incensed, we marched down to the bank issuing the card and met with the head of the fraud department who was very sympathetic and assured us the bank would help find the culprit. All we had to do was sit down at the computer screen and review the charges marking the ones we did not make. Much relieved we set to work. Thirty minutes later we waited until the fraud director was away from her desk, then we ducked our heads and sneaked quietly to the elevator and out of there.

Repeat after me: “I can be as big an idiot…”

For those who honestly believe they are not subject to all the craziness of being human, there’s always Dr.Laura who knows all.

For me, it’s a comfort to recognize we’re all nuts.

Addiction, It Takes Two…Stress and Addiction, Final Episode

Dateline: San Antonio River Walk Patio Branch Office. Jennifer Lopez stood on the nearby bridge during the making of Selena.

If you are new the story of Mr. and Mrs. Travis, Catch up with Episode One, Episode Two, and Episode Three. When the next football season came around, Mrs. Travis was the one with symptoms. She’d gained thirty pounds in the past year, had trouble sleeping, and was short-tempered with the children. Mr. Travis didn’t know what was wrong with his wife.

The cell phone in the garage and weekend depressions returned. Five days before Mrs. Travis came into my office, she had discovered a second mortgage had been taken out on their house without her knowledge and a piece of lake property had been sold. The phone rang all day with people either hanging up when she answered or demanding to speak with Mr. Travis. The mailbox was stuffed with gambling tip sheets for sale.

At the time of her appointment, Mr. Travis had been in Los Angeles for a week for continuing education and was due back in three days.

Mrs. Travis asked what she should do. I looked up at the stars. We put a family diagram together including three generations. As it turned out Mrs. Travis, one of four children, had grown up next door to her maternal grandparents, an important detail. When Mrs. Travis was around ten, her father landed an incredible job opportunity tripling the family income. After several years with extra money, the family had a chance to move from the cramped and falling down house they’d bought from the wife’s parents. Everyone was excited and when an ideal house was found, the family bubbled with plans.  Then, Mrs. Travis’s mother told her parents about the plan.

Mrs. Travis, then a young teen, did not know what was said at her grandparents’ house, but heard the all night discussion of her parents. Mrs. Travis’s position was that she couldn’t move away from her parents, that her mother had been hysterical and crying with the “good” news. Her father was angry and said he felt trapped, that the little house was supposed to be temporary and, by the way, he wanted out from under the thumb of his mother-in-law. Mother countered with crying and desperation, admitting she also wanted to move. Her father pleaded with her to “for one time in her life” stand up to her mother and stick with the plan to move.  She didn’t and the family was never quite the same. Her father died of lung cancer several years later. While Mrs. Travis didn’t know if the stress of staying under her grandmother’s thumb contributed to the cancer, but she did know that his last months were unpleasant and sad with his mother-in-law constantly butting in to his treatment. Mrs. Travis remembered her father saying, “Your grandmother finally gets what she wants. She has her little girl back one hundred percent.”

When asked what might have turned out differently if her mother had been able to tell her mother “no,” Mrs. Travis let out a long sigh. “I’ve got some things to do,” she said, and left.

Having a Self and Stress

Here’s what she did, all her own plan. The next day she halved all assets and debts the family had in all accounts, including retirement funds. She called the mortgage company and arranged a re-finance for the next week. She applied for and landed a job as a manager of a pizza franchise blocks from the house.

She met Mr. Travis at the airport and suggested a drink in the airport bar to hear about his trip. She wasn’t angry at all. She was calm and greatly empowered by letting go of her crusade to get her husband to change. In fact, as she told Mr. Travis, from here on out she wasn’t going to interfere with his freedom at all. He could gamble or not, not her business anymore. She wasn’t anxious because she’d taken care of herself. She told him what she’d done with their accounts and that she would be paying the mortgage, leaving him responsible for the mortgage. She told him she had a full time job, but knowing she needed some money to start, she had accepted the penalties and withdrawn several thousand dollars from her IRA.

Mr. Travis spoke up angrily with the IRA news. He said, “That was a horrible financial decision. Paying early withdrawal fees is throwing money away!”

Mrs. Travis simply stared quietly until he picked up on the irony. She explained she still loved him and hoped they would be back together some day, but, for now, he was not welcome in the house. Mrs. Travis said, it was not personal, but she did not want to live with someone who did not tell the truth.

Maybe he would one day be a man true to his word, maybe not. Up to him.

She closed saying Mr. Travis would have to make do with what was in his luggage for tonight. He could collect whatever else he needed tomorrow. Mr. Travis said, “Hey! How am I supposed to get home?” She told him again how much she loved him and that she was sure he could figure out a way.

Mrs. Travis kissed her husband, smiled, and was gone. She wasn’t alone though. She had her “self” back.

Stress, Love, and Las Vegas, Episode Three

Dateline: Palacio Del Rio International Branch Headquarters in San Antonio, Texas. I once had breakfast here with Jerry Seinfeld. Okay, he was in this restaurant at the same time I was.

In order to understand the plight of Mr.and Mrs.Travis, it is necessary to read Episode One and Episode Two.

As we return to the couple, life has been good through the spring and summer. There were times when Mr. Travis seemed a bit distracted, but not often. Starting at the beginning of the summer, Mr. Travis changed a few of his habits. He stayed up until after Mrs. Travis was in bed. His interest in family activities dropped off and he now often talked on his cell phone in the garage.

Mid-October Mr. Travis mentioned that he’d gone over his company expense account daily allowances and he needed $300.00 by tomorrow. Mrs. Travis felt a flutter, but having no proof that he was betting again, she decided a good wife would trust her husband and said nothing.

When he came up with a second reason for taking out a cash advance on the credit card, Mrs. Travis asked him if he was back with the bookie. He answered with a question,”What kind of a person are you?” And Mrs. Travis went blind and crossed her fingers.

Apparently crossing your fingers isn’t the same as having the courage to talk about reality, as being a “self”. By November Mr. Travis was openly hostile most of the time. His weekends were spent watching the scores ticker on ESPN.

Sometimes though he was happy and making plans for family vacations in the summer. Disneyworld and Yellowstone he promised the kids.

By December, Mr. Travis had decided that his wife was a controlling nag. He couldn’t believe he hadn’t noticed how she tried to run his life. The women at his office treated him nicely. His evening drinking picked up and he started early on weekends.

When Mrs. Travis tried to use her credit card on Christmas presents she learned that both cards were consideralby over the limit.

The fight that night ended with Mr. Travis saying he wanted a separation, and leaving the house. This terrified Mrs. Travis. Her brother-in-law and sister had a “separation” and were now in an ugly divorce.

The next morning, Mrs. Travis apologized and asked what she could do to make things better. Mr. Travis admitted how much he enjoyed betting on sports, that, if fact, that was the only time he felt “alive.” He assured her that he’d come out a winner by the end of the season.

Mr. Travis suggested that Mrs. Travis, instead of acting like his mother, join him in the fun. This would improve their distant marriage. When she refused Mr. Travis yelled, “Okay, then. The bankrupcy in this family will be your fault! I have some sure winners this weekend that will make me more than even.

That weekend, Mrs. Travis called the bookie for Mr. Travis who didn’t want to speak to him because he was so far in debt to him.

When recalling that weekend she said, “I was standing in a phone booth because my husband said because if certain people recognized the home number bad things would happen. I stared out at the street thinking, ‘How did this happen? When did I quit being a person? Quit being myself?’ ”

Next: Episode Three, Stress. What’s Love Got to Do With It?  Don’t despair. There is a happy ending.

 

 

 

 

On a High, Part Two of Love, Money, and Stress

Dateline: Main Location, Austin, Texas. Suzi and Sammie Davis, Jr. at the ready.
To accurately keep up with these wild hearts in Vegas, read Episode One first.

Set-up. Fusion…When one person is so merged with another person that he or she cannot make decisions or moves if these moves or decisions might their partner anxious. Usually, along with experiencing great anxiety when the other is displeased, we are afraid that if we continue in our path the relationship will change, or fall apart completely.

Remember, no judgment as we return to Mr. and Mrs.Travis in Las Vegas. When we slip into being judgmental, we see the other’s anxious behavior as unusual and foreign. This keeps us from exploring our own inability to tolerate anxiety or our inability to approach an anxious other person without sliding into a one-up or over-helping stance. Which accelerates anxiety in the other which boost anxiety in you and here we go.

…Mr. Travis, while at a convention in Las Vegas made and won two sports bets. He felt, alive and vibrant, the way he had felt when he first fell in love. Wow. Who wouldn’t like that?

Mr. Travis talked a lot about Vegas and complained less and worried less about his children and his wife. He wanted to return to Las Vegas desperately as the feeling began to fade. A trip not paid for on an expense account was out of the question. Then, in the last month of the football season, a friend turned him on to a bookie.

The first several weeks were fun for the whole family. Mr. Travis was betting five dollars a game and rarely lost much, twenty-five dollars on a bad day. As the game ended on Superbowl Sunday, Mr. Travis asked to speak with Mrs. Travis alone. They went for a drive. Mr. Travis confessed he’d been betting twenty-five and fifty dollars a game and he was down $1700.00. which he had two days to get together. Instant cash was pretty tough for the teacher’s salary, five person family. By taking the maximun cash from both of their low limit credit cards the bookie was paid.

Mrs. Travis was angry and hurt but kept her emotions to herself because if she expressed displeasure or pointed out lies, Mr. Travis shouted and asked what kind of a person was she? If she loved him, she should realize that he was already hurting and what he needed was comfort, not criticism.

Besides, Mr. Travis said losing the money was actually a good thing because he’d learned his lesson and was through gambling gambling forever. Mrs. Travis was relieved hear the news.

When statements came in for December on both credit cards, Mrs. Travis noticed several cash payouts during the last month. The couple, as far as she knew, had never taken a cash payout with a credit card since the interest rate is enormous. Hurt and angry again, Mrs. Travis decided to pretend she hadn’t noticed the cash withdrawals. After all, Mr. Travis’s gambling was in the past and he was making an effort in the family.

Keep the peace. That’s a wife and mother’s job. No matter what. And, afterall, things were going so well. It takes two…

Next: Episode Three, Swan Dive Off the Ledge.