Couple Stress, the “Woman Who Didn’t Know If She Liked French Fries”

Fusion and the “Woman Who Didn’t Know If She Liked French Fries Incident”

Dateline:  Bergstrom Interantional Airport, which is deep in the forests of northeast part of Germany or in south Austin.

Fusion is the emotional process that occurs when the way one person feels is automatically absorbed by another person. Every close relationship includes a certain amount of adaptation to calm the other, the question is, to what degree?  It’s only with too much fusion that we get into trouble.

For example:  the family member who avoids going home for Christmas because he or she feels like a different person (less confident) when around family. The usual rationalization is to claim nothing in common or to have a list of past injustices.)

The horse I had once who wouldn’t eat at horseshows unless his buddy in the next stall at home came along with him on the road. (Fusion can get expensive.)

The cheerleader’s mother who tried to murder the mother of one of her daughter’s rivals so that the girl would be too upset to be competitive.

The wife who longed to tour Italy but stopped bringing it up after a few years to avoid the anxiety in her that was stirred up by her husband’s anxiety at the thought of shaking up the routine.

The student who can only perform well when ‘liked’ by the teacher.

A loved spouse who only feels safe when his or her partner is happy.

and…

The Woman Who Didn’t Know if She Liked French Fries:

A college roommate, we’ll call her K, met an wealthy older man who promised her a new life.  Not all that happy with the life she had, she married him. K gathered up her country-raised self and welcomed the makeover into an upscale wife.  Three years later the new look wasn’t worth putting up with the all the other women her husband provided with new lives.  The night of their last big fight, K and I met at midnight at a 24 hour café.  I ordered the burger and fries, but K told the waiter she needed more time.

K picked up the menu and stared.  “I don’t know what to order,” she said.

“Burgers and fries are good here,” I said.

“That’s the problem,” K said. “Dave thinks I should lose weight, so I always order what I know he thinks I should eat. I don’t remember if I like French fries or not.”

The emotional process of calming self by calming the anxious other has many names and faces. The term co-dependent, no longer in vogue since insurance won’t pay for it anymore, was defined as calming self when next to an anxious other by ‘helping’ that person. The co-dependent is the person who lies for the addict, supplies money, and sometimes takes on responsibility for locating the ‘drug of choice’ for them.  In this situation the addict is very clear about what will calm them down—for the moment. He or she is good at promising that if the other doesn’t do what he or she commands worse consequences are to come.

The addict turns responsibility for his or her life over to the other. The addict learns to be very good at convincing others to listen to his or her claims about life and to ignore their own beliefs.  Through this process, a person can end up “living” another person’s life.  Much like the woman who didn’t know if she liked french fries.

Next: Anxiety and Potatoes Part Two, the “Woman Who Used Two Potato Peelers at Once” Incident.

 

 

 

 

 

Are You In Charge of You?

The role of anxiety, yours and other people’s, in your life. Entry in progress.
“Whether I shall turn out to be the hero of my own life, or whether that station will be held by anybody else, these pages must show.”
Charles Dickens
David Copperfield 1850

Fall Series on Bowen Family Systems Theory

Bowen Theory: Chronic Anxiety and Defining a Self

Fall 2011 Seminar

This early notice is to provide information for department heads and agency directors.

As a part of our commitment to study and share Bowen theory, eight sessions on the theory originated by Dr. Murray Bowen will be presented in Austin by Hal DeShong, Ph.D. and Barbara DeShong, Ph.D.  Programs will be two hours each on every other Tuesday beginning September 13 and concluding December 13.  To accommodate the holiday season, December sessions will be held on the first two Tuesdays of that month. The time for the program will be determined by surveying participants for a time the time that is the best fit.

Classes will be held in the DeShong offices off Mt. Bonnell Road in
northwest Austin.  Class size will be limited to provide a comfortable, interactive program.  To sign up or for questions, please email: hdeshong@austin.rr.com or telephone (512) 451-9426, Option 1(for Hal
Deshong).  For a brief introduction to the topic of defining a self, a tab can be found on: barbaradeshong-mysteryshrink.com.

Who can benefit from this program?  Anyone interested in learning something new regarding how to think as opposed to what to think.  Anyone interested in reducing the amount of anxiety in their life.
Anyone interested in being more in charge of their functioning.  It is not necessary to have had any prior introduction to Dr. Bowen’s well-researched and thoughtful theory. This format will provide lectures, interactive questions and answers, and the opportunity to present and receive feedback on one’s multigenerational family history. Supplemental readings will be offered, but not required.  Additional information can be accessed by clicking Bowen Center for its homepage.

The fee is $200 per participant for the full program payable at the first session.  If a different arrangement is preferred, please let us know.

This program can be offered for credit.  The number of hours will meet continuing education in virtually all fields.  If you are a student, an instructor, or an instructor with a student you would like to have attend, materials will be provided to meet all requirements for receiving credit at your institution.  Exams developed for the course can be given if required and written assignments can be made and reviewed to meet class
requirements.

Preliminary Outline:

September 13              Bowen Theory: A New Way to View Human Behavior

September 27              The Family as an Emotional Unit: Emotional Process in Action

October 11                  Differentiation of Self: A Way of Thinking and Functioning

October 25                  Anxiety and Symptoms: Forces for Togetherness and Individuality

November 8                The Multigenerational Family System: The Flow of Chronic Anxiety

November 22              Marriage: Children’s Involvement in the Family Emotional Process

December 6                Emotional Process in Physical Disorders: Inflammation and Stress

December 13              Bowen Theory Wrap-Up: Touching Untouched Bases

 

Dr. Hal DeShong has studied and taught Bowen theory for almost three decades, receiving his training at the Bowen Family Center in Washington, D.C. and the Menninger Center in Kansas City. Relevant national and regional publications include: Power and Differentiation of Self;  Thinking and Differentiation of Self;  The Processes of Self-Focusing and Other-Focusing as Related to Objectivity and Differentiation;  Thinking About Suicide; Broadening the Context: Rethinking Participation in Religious Issues;  Bowen Therapy: An Introduction;  From Relationship Therapy to Bowen Theory Based Clinical Work;  Organizational and Family Reaction to Death;  From Other-Focus to Self-Focus as the Essential Shift; Suicide: A Family Emotional Regression; and, What Does a Bowen Family Systems Clinician Think Like?

Dr. Barbara DeShong has been studying and utilizing Bowen theory in private practice, in teaching and in conducting seminars for over twenty years. She received her training through a three-year program at the Menninger Foundation Bowen Theory Center in Kansas City and attending numerous seminars at the Bowen clinic in Washington D.C.   Her presented papers include: Elements in Clinical Changes Using Bowen Theory; Bowen Theory After One Year of Study;  Consistency Over Specialness: The Therapeutic Relationship; and, Are You an Emotional Prisoner?

Start times will be in the early evening, either 6:30 or 7:00 p.m. as best fits participants schedules.

Two Chicks on a Mexican Highway, Final Episode

How the Worst that Can Happen Could Be the Best that Could Happen

Dateline:  Toll Road into Mexico City, after midnight, raining. And we are out of gas. Stress.

This episode will make no sense unless you read Episode One and Episode Two. Even then, the true story will make only marginal sense.

After a whispered confab and a prayer, Sam and I, okay Sam, asked the truck driver to follow us until we ran out of gas, She told him both of us would climb in for the ride.  Less than ten minutes later the inevitable came to pass.  What was said during those ten minutes Sam and I never talked about again, but each of us knew the other’s final wishes should only one of us survive. Even El Sanborn was part of the deal as we both forgave him for not warning us about the gas situation, which Sam still contended was my responsibility, but I forgave her because I’d heard nuns could be stubborn.

Stress Management:

I hit the hazard lights and rolled to a stop on the shoulder.  The trucker stopped as promised, but on learning that we both were coming along, said there was only room for one in the truck cab.  The other one could ride in the back.  Which is how Sam and I ended up coming into Mexico City in a driving rainstorm at two in the morning on a pile of mangos.

Now, wait.  Remember how the worst thing that could happen can turn out to be the best?

We made it to the Pemex station and did find a return ride (surprise, surprise given my pink see-through pants) in the cab of a Pemex hauler with two tanks behind him.  Sam and I were squeezed between the driver and his helper with six long and scary looking gear shifts mingled amongst our legs.  Sam had gone mute while I couldn’t shut up telling the truckers how we were the nieces of the president of the United States and most likely plenty of people were out searching for us already. Though she’d made her position clear, I kept elbowing Sam in the ribs telling her to translate while I peered up through the windshield pretending to look for search helicopters.  We politely declined the suggestion we all stop for a drink. Or, I did. Like I said, at this point, Sam only stared straight ahead.

The Pemex honchos refused to accept any money after they dropped us off and poured in the gas, but we gave them each a cola as a thank-you.  Of course, five miles down the road while we were still hugging each other and congratulating ourselves on being alive, we realized just what kind of surprise our friends would have when the still over-heated cans were opened.  Now, here comes the good ending.  We’d planned on staying the night with a distant aunt of Sam’s in Mexico City which obviously wasn’t going to work out.  Thus, I checked us into the Maria Barbara Motel, a place I’d stayed with my family on the northern outskirts of the city, and by now hungry and thirsty, we hit the bar where food was still being served.  Also, a little combo was playing.

A little combo with a cute bongo player who noticed Sam the minute she came in.  After a couple of chicken tacos, I crawled away from the table and passed out in our room without even changing out of my wet clothes.

When I woke up, Sam hadn’t been to the room.  I found her when I went down to breakfast.  She and Bongo Boy were still at the table from last night. Still talking and giggling like six-graders.  That was as far as the romance went, they never spoke again, much less ever kissed.  Yet, Sam forgave me everything from the night before declaring it had turned into the best night of her life.

As she climbed into shotgun she said, “I can do this. I’m pretty. Guys are going to like me.”

We consulted El Sanborn and carefully mapped the way to the relative’s house in Mexico City.  Then we drove around lost for almost five hours, consulted El Sanborn for a nice restaurant, then followed a taxi to the address.

 

 

Stress and Two Fools Making the Best of the Worst, Episode 2

How What Looks Like the Worst that Can Happen, Could be the Best that Could Happen

Episode Two: Stress deep in the night, deep in Mexico, way out of our comfortzone..

Dateline: Mexico City Reforma Hilton International Branch Office.  The richest man in the world lives here.  He built, filled, and donated an incredible museum to Mexico City.

Note: to get on board on this late night Mexico highway, you need to have read Episode One.

As the miles clicked along, Sam read to me the mile by mile tracking of our trip from El Sanborn, adding a little history of her own.  With her announcement that we were about to pass the mountaintop where Maximilian (unfortunate king sent from Europe  believing his services were wanted when they weren’t) was shot, we decided a celebration was called for at El Sanborn’s recommended restaurant in Queretaro.  And toast the fallen Maximilian we did. And his wife (best played by Betty Davis), we gave her a salud or two as well.

Now if you’re hung up on the facts that we weren’t yet twenty and driving through the night in Mexico, kids were freer then or at least the ex-nun and the divorcee were. My mother had died the year before and my father was now in Europe with my ex-mother-in-law-now-stepmother escaping in his own way.  Sam’s family wasn’t speaking to her, much less asking where she was going and who with.

In fact, Sam’s fresh-from-the-convent status is the important element of this whole story.  A good story, I’ve learned, centers around the main conflict and the change happening in the person with the conflict.  And our Sam was indeed conflicted.  She had been in the convent since her fourteenth birthday at which time she’d been determined to make up for her older brother’s disappointing the family by leaving the priesthood, opening up a Church’s chicken franchise, and marrying a woman ten years his senior who claimed to be a Communist.

Yes.  Sam had a lot of making up to do and, for the first four years, she’d been steady in her commitment.  Only during the past year, culminating in the  psychology class we shared at the university, did Sister Victoria Marie start having second thoughts. This means that when we launched our Freedom Celebration Hayride, Sam had never had a date. She had never kissed a boy, had never talked on the phone to one who wasn’t her brother, or even flicked her eyes flirtingly at a person of the opposite sex.

She was terrified.  And me, already married and divorced, was just the person to frighten her straight back into the convent.  That’s why the tequila sours came in so handy.  All that pent up tension.

Now back to the highway between Queretaro and Mexico City.  We’re really singing now, “Dell-ell-ta dawn what’s that flower you have on?” Singing and laughing and singing and then I noticed we didn’t have but the tiniest bit of gasoline left.  I asked my jolly friend, “Say, my jolly friend, please consult with El Sanborn there and tell me where the next Pemex station can be found.”

She checked El Sanborn for instructions, then looked it up and said, “About forty miles.”

And I said, “Well, we ain’t a gonna make that.”

Sam shot me a look that me doubting she was ever serious about the nun project. Gasoline stations in Mexico are government owned which means—few, far-between, and hideously mismanaged.  We were stuck, the last fumes now being spent.

Sam freaked and started rethinking the convent.  In her weakened condition, she even suggested I was responsible for knowing how much gas we had since it was my car, and by the way she’d never even driven a car.  Since she was determined to maintain that delusion, it was up to me to find a solution.

“Okay, here’s the plan,” I said, with a tone implying that because I’d been married and divorced, I knew exactly how to deal with our situation. “First, we are going to find some non-scary person and get him to follow us until we run out of gas.  Then we’ll give him twenty or fifty dollars to go get gas for us and bring it back.  It’s simple.”  I had to go over the “simple” steps several times before Sam calmed down enough for her to point out we were on a highway, and “How, exactly, did I plan on alerting Superman to our dilemma?”

Which is when I realized that being already married and divorced wasn’t the kind of credential commonly referred to as a ‘useful learning experience.’  It was evidence of chronic poor judgment of which the current predicament was only the most recent example. I had to come up with help and, unlike when I was in a bad marriage, the plan couldn’t be put off until tomorrow, and the potential downside was too scary to contemplate. At least that’s the way Sam was viewing our situation.

She had a point. I had an idea.  I pulled off and spotted a small restaurant, okay a cantina.  I assured Sam that in my travels with family, I‘d been in a pinch like this before in Mexico, many times.  There was no problem.  (Picture Bill Clinton staring into the camera saying, “I did not have sexual relations with that woman.“)  We cruised the gravel lot until we spotted the person to save us–a man with a child in a truck.  Perfect.  I man with a child wouldn’t hurt us I assured Sam. I pulled up alongside the driver and punched Sam without mercey, shouting instructions in English I expected her to translate.

Turned out it wasn’t a man and a child.  It was a tall man and a short man.  Great.  Oh well, as I pointed out to Sam, it’s not like we had a lot to choose from in the parking lot of a country bar in the
middle of nowhere Mexico in the middle of the night.  As luck would have it, the truckers said they’d be glad to help us.  We breathed a sigh, brushing aside the pictures we were both entertaining of our bodies being found in the morning after the rain cleared.

The sigh of relief was a bit premature.  As the driver explained, this was a toll road and the truck didn’t belong to him or his shorter friend. Thus, they could not turn around and come back bringing the
gas.  The driver said the best they could offer was for one of us to come along with them in the truck.  When they got to the Pemex station, they’d let out whichever one of us was with them, and we could for sure find a trucker to take us the other way back to the car. Oh, yeah. righ.

Okay, let’s clarify the situation.  It is one-thirty in the morning and raining. We are two nine-teen-year olds on the side of a highway north of Mexico City in an almost out-of-gas vehicle.  Add that Sam has seen very little of the outside world and I happened to be dressed in pink pants suits with diamond shapes cut out down the sides of my legs.

I’m thinking, “Oh yeah, now I remember why I wanted to get married instead of growing up.”  I was pretty sure Sam was visualizing the advantages of cloistered safety, too.

Next:  Will help be found at the Pemex station or is ever making it to Mexico City a dream?  Episode Three:  Riding in Glorious Mangos.

 

How the Worst that Can Happen Can Be the Best, in Three Episodes

Stress, How the Worst that Can Happen Can Be the Best, in Three Episodes

The “Riding into Mexico City on Mangos” Incident

Dateline: Mexico City Hilton Reforma Branch Office. Being here in this fine high rise hotel, I can’t help comparing this visit to another when accommodations were not quite so lovely. And a night when I learned an important life lesson.

Sometimes the worst thing that can happen turns out to be the best thing that could happen, only you don’t know that, of course, when everything is going wrong. But something good can come out of a mess. After all, we didn’t end up raped and murdered on the side of that toll way coming into Mexico City after midnight that rainy night.

Every word of this story is true, though portions have been toned down and presented in fictional pieces since no one would believe me except my family and they choose to focus on my better qualities. The ride into Mexico City began the day before the night when everything happened, indeed a very special day. First, at ten in the morning, the judge in Houston brought the gavel down on my bizarre ten-month marriage to my stepbrother. Then at four in the afternoon my friend, Sister Victoria Marie, turned in her final papers at the convent in San Antonio. Exiting the limo my lawyer had hired for the overnight trip from Austin and back (thinking teenage divorcees had to be easy), I hopped in the used Mustang I’d purchased through the student credit union, picked up the Sister, who was now back to being Sam (Sonia), and we did what every early loser in Texas does on the weekend after their first failed attempt at adulthood.

We headed for the border.

We loaded up the trunk with diet drinks and blasted all the way to Monterrey the first night since she had rich relatives there. They took us out to KFC where we christened our journey the Freedom Celebration Hayride, a name which would later seem a haunting omen. The next day we cut south for Mexico City, just Sam, me, and El Sanborn, sucking up our freedom.   El Sanborn, a point-by-point guide provided free with Mexican auto insurance, was the man giving all the directions and the only man we were listening to on this trip.  The August day was hot and perfect even after mid-afternoon when we’d retrieved a couple of diet root beers from the drunk which had exploded in our faces.

Everything was funny and fun. Sam and I had been given a second chance. We couldn’t possibly mess up our lives again, at least not any time real soon. Not long after we congratulated each other with that thought, the tequila started to kick in. Around four we’d stopped into this lovely ex-hacienda hotel on El Sanborn’s recommendation and had what we referred to as a stylishly late adult lunch. Then back on the freedom highway kicking on the past and planning limitless futures.

Ready to roll the dice one more time. Then, again, thinking building a life could be accomplished by throwing dice at all was what landed us this highway in Mexico in the middle of the night.

Tune in tomorrow when the Freedom Celebration Hayride takes a terrifying detour.

Last Mexico Tourist Standing, Anxiety, Part Two

Stress to the Max, The Togetherness Force in Mexico City Traffic and How It Can Get You Killed

Dateline:  The outer reaches of a traffic circle on the magnificent including impaired health. Whether or good or bad depends on whether driven by emotions or thinking.

What does the great leader of the Aztecs, Moctezuma have to do with the togetherness force and the individuality force? Well, he did lose touch with what he believed…when he was awed by the horses, the guns, and the facial hair of Hernán Cortés.  Some kind of rock star worship, I guess.  Allowing the conqueror to take over his “bests thinking” decision-making didn’t end well for the chief.

Now back to whether or not you are a relationship junkie, that is, unable to move if someone you care about is anxious.  Or unable to stop moving away if someone you care about is anxious.

Too much of the togetherness force (fusion) is when you can’t tell where you stop and the other person begins. When you feel what the other person feels. If when your important other (or, heck, could be a particularly annoying stranger) gets upset…and you automatically get upset. You automatically go into ‘fix-it’ behaviors. You know you will not be okay until the other person is okay. Fusion is not all bad. All intimate relationships have some fusion.

Too much of the separateness force can result in too much distance as occurs when marital partners or siblings share so little they do not have enough common experience to know who or what the other is talking about.  Separateness like fusion is not all bad and is a part of all relationships.

All of us experience both forces.  The forces are not descriptions of pathology, though some people and cultures value one over the other, such as when “true love” is seen as one person being unable to survive without the other, or in frontier days when a person could not compromise sufficiently to live with others and rode away as the admired “rugged individual.”  This same over-sensitivity to others contributes to homeless persons preferring to camp out rather than suffer the closeness of a shelter.

If driving in Sonoma, California, the relationship junkies will fare better than the loners who will get chewed out for being rude (?).  In Mexico City, relationship junkies on the road–looking left and right, letting drivers in from side streets, even obeying red and green lights–endanger not just to themselves, but also innocent drivers who play by the city’s rules.  As a relationship junkie you will likely be found months later babbling incoherently as you drive round and round, circling the Statue of the Angel…and praying a little.

As Jessica LeFave, the psychologist sleuth in “Too Rich and Too Thin, NOT an Autobiography” says: “The rule in the horseshow warm-up ring is: Pay attention to what’s in front of you, and only what’s in front of you. Go soft–try to take care of who’s behind you and to the side–and you’re just mucking up the show.  We fools hooked on jumping horses over fences learn anti-defensive driving to survive in the warm-up ring before each class. The warm-up ring is always a tiny space, usually cut into units by steel girders supporting the coliseum, dividers perfectly positioned so that should you lose control for a moment, slip slightly left or right in the saddle, your neck will snap back as your head cracks into the steel. In this insane space, several dozen giant and excited horses randomly charge over fences in zigzagging paths with no regard for on-coming traffic or flying poles.  The straight-ahead, terror-factor-focus learned in the horse show warm-up ring is why I can drive in Mexico City, and why I’d make it through tonight and tomorrow (confronting a killer).”

Next:  Beginning of the Relationship Dependence Series, the “It’s Only Thunder” Incident.  Also facinating updates from the Last Mexico Tourist.