MysteryShrink for the Short Attention Span

“I can’t believe this is happening. . . to me.” We’re good people, right? Or we try to be. And yet we suffer. We start out each day with a plan, an intention toward kindness, and sometimes even a list. And then reality steps up and dents our serenity. It …

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MysteryShrink for the Short Attention Span

Cold Turkey Quick Fix Are you ready to be less predictable and downright mysterious? Now that you have owned your responsibility for your reaction habits (The motto: This is unfortunate, inconvenient, and unpleasant, but not a disaster unless I decide to make it one.) and you have been successful in …

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Going with the Flo

Impractical Psychology On this New Year’s my mind goes back to Ellen, the thirty-three-year old mother with breast cancer who, after she’d been informed that she had from twenty-four to forty-eight of consciousness left, called me for help. Me? What did I know? I was a twenty-five-year psychologist barely out …

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If You Have No Part in the Problem, You Have to Power to Improve the Situation

Practical Psychology: What Works and What’s Nuts . . . For any change effort to make a difference in a relationship or experience, we must switch attention away from what other people are thinking and doing and direct attention toward thinking about and better understanding our own emotions and behavior. …

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Me Change? You’re Kidding, Right?

Practical Psychology: What Works and What’s Nuts …I have fired only one client. Mrs. X. Mrs. X, a fifty-one-year-old divorcee, came to see me because she’d heard that I work from a theory of family systems and she had a family problem. Or, at least her daughter and her husband …

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